Let’s pause to stretch.

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What is Assisted Stretching?

Assisted Stretching focuses on stretching WITHOUT straining by using everyday items— like a chair or wall—and specialized stretching tools—like rings, rollers, bolsters, and more—to help elongate tight muscle tissue.


Experience the amazing benefits of Assisted Stretching:

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Increased blood flow & circulation

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Greater range of motion & less restricted movement

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Decreased risk of injury

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Better posture & sleep


Stretch out your stress.

Get started with The Power to Pause:


Stretch with Connie

During a private session in Brentwood, TN.

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Learn simple stretches

With my FREE 8-week video series.

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Create a stretch routine

With The Daily Pause Online Workshop.


Featured Stretches

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Meet Your Assisting Stretching Coach

My name is Connie C. Williams, and I'm a 40-year fitness industry leader and your Assisted Stretching coach.

I co-created step/bench aerobics in the late 1980s, producing videos and traveling the world training instructors, corporate clients, and personal trainers—including Princess Diana’s personal trainer!

I can’t wait to share my passion for Assisted Stretching with you through The Power to Pause’s online resources and wellness education!


Want to learn simple stretches you can do at home?

Sign up for my free Stretch At Home series. Each week for 8 weeks, I’ll send a short video straight to your inbox teaching you simple & relaxing stretches!