Let’s pause to stretch.

Experience the amazing benefits of Assisted Stretching:

 
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Increased blood flow & circulation

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Greater range of motion & less restricted movement

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Decreased risk of injury

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Better posture & sleep

 

Stretch out your stress.

Here’s how The Power to Pause can help you:

 
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Learn simple stretches

With my FREE 8-week video series.

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Experience real results

With my Daily Pause Online Workshop.

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Find stretching tools

From The Power to Pause Online Shop.

 

Featured Stretches

 
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Meet Your Stretch Instructor

My name is Connie C. Williams, and I'm a 40-year fitness industry leader and Assisted Stretching advocate.

I co-created step/bench aerobics in the late 1980s, producing videos and traveling the world training instructors, corporate clients, and personal trainers—including Princess Diana’s personal trainer!

I can’t wait to share my passion for Assisted Stretching with you through The Power to Pause’s online resources and wellness education!

 

Want to learn simple stretches you can do at home?

Sign up for my free Stretch At Home series. Each week for 8 weeks, I’ll send a short video straight to your inbox teaching you simple & relaxing stretches!