Let’s pause to stretch.
What is Assisted Stretching?
Assisted Stretching focuses on stretching WITHOUT straining by using everyday items— like a chair or wall—and specialized stretching tools—like rings, rollers, bolsters, and more—to help elongate tight muscle tissue.
Experience the amazing benefits of Assisted Stretching:
Increased blood flow & circulation
Greater range of motion & less restricted movement
Decreased risk of injury
Better posture & sleep
Stretch out your stress.
Get started with The Power to Pause:
Stretch with Connie
During a private session in Brentwood, TN.
Learn simple stretches
With my FREE 8-week video series.
Create a stretch routine
With The Daily Pause Online Workshop.
Want to learn simple stretches you can do at home?
Sign up for my free Stretch At Home series. Each week for 8 weeks, I’ll send a short video straight to your inbox teaching you simple & relaxing stretches!