STRETCHING STUDIO IN BRENTWOOD, TN
Stretch out your aches and pains
THROUGH IN-PERSON & ONLINE STRETCHING PROGRAMS
DESIGNED FOR ANY FITNESS LEVEL.
CONNIE C. WILLIAMS HAS BEEN FEATURED IN
You can find freedom from stiff, tight muscles that put limits on your life.
And it doesn’t involve expensive appointments, surgeries, or treatments.
It’s as simple as Stretch Therapy.
This is stretching WITHOUT straining.
My Stretch Therapy method is all about stretching WITHOUT straining. We use everyday items—like a chair or wall—and specialized stretching tools—like rings, rollers, and bolsters—to open tight muscle tissue & relieve joint pain. Straining to touch your toes or attempting to contort your body into uncomfortable poses is NOT a part of Stretch Therapy.
Movement is medicine.
Stretch Therapy is a non-pharmaceutical form of pain relief. As we loosen tight muscle tissue through stretching, we stand taller, feel better, sleep better, and move with ease.
Stretch Therapy is prehab, not rehab.
This is about prehab—not rehab. When you incorporate stretching into your daily routine, you increase your range of motion, flexibility & mobility, while reducing your risk of injury. Don’t wait until it’s too late to stretch.
This is stretching WITHOUT straining.
My Stretch Therapy method is all about stretching WITHOUT straining. We use everyday items—like a chair or wall—and specialized stretching tools—like rings, rollers, and bolsters—to open tight muscle tissue & relieve joint pain. Straining to touch your toes or attempting to contort your body into uncomfortable poses is NOT a part of Stretch Therapy.
Movement is medicine.
Stretch Therapy is a non-pharmaceutical form of pain relief. As we loosen tight muscle tissue through stretching, we stand taller, feel better, sleep better, and move with ease.
Stretch Therapy is prehab, not rehab.
This is about prehab—not rehab. When you incorporate stretching into your daily routine, you increase your range of motion, flexibility & mobility, while reducing your risk of injury. Don’t wait until it’s too late to stretch.
SUCCESS STORIES
Stretch Therapy has transformed my students’ lives.
Ready for your own success story?
Meet Your Stretch Therapy Coach
My name is Connie C. Williams, and I'm a 40-year fitness industry leader and your Stretch Therapy coach.
I co-created step/bench aerobics in the late 1980s, producing videos and traveling the world training instructors, corporate clients, and personal trainers — including Princess Diana’s personal trainer.
Stretch Therapy healed my hip injury — and changed my life. I believe the only way I've been able to continue to stay active is through my daily Stretch Therapy routine. I want to guide you to the life-changing benefits of Stretch Therapy, too!
Meet Your Stretch Therapy Coach
My name is Connie C. Williams, and I'm a 40-year fitness industry leader and your Assisted Stretching coach.
I co-created step/bench aerobics in the late 1980s, producing videos and traveling the world training instructors, corporate clients, and personal trainers—including Princess Diana’s personal trainer.
I believe the only way I've been able to continue to stay active is through my daily Assisted Stretching routine. I can’t wait to help you stretch out your aches and pains through my online Stretch Therapy workshops and in-person Stretch Therapy classes.
Find freedom from your aches and pains.
3 simple ways to start stretching:
Stretch Therapy Private Sessions
Book a private Stretch Therapy session at my studio in Brentwood, TN
Stretch Therapy Gift Certificates
Give the gift of stretching with a gift certificate
Stretch Therapy Online Studio
Access videos & workshops for all fitness levels
