Back in the Game: The Benefits of Daily Assisted Stretching

Back in the Game: The Benefits of Daily Assisted Stretching

I love Major League Baseball and can’t stand to hear about a player who has suffered injuries and placed on the Injured Reserve List. My inner Stretching Coach immediately thinks that I can help get them back in the game.

When it comes to overuse and repetitive movement night after night, tight muscles just get tighter and stress on joints gets more intense until something gives—a tear, a break, a sprain, a fracture which leaves a player, a team and fans in big trouble. It can be disastrous to an entire season.

According to this article from Forbes, over the past 15 years, injured MLB has lost $7 billion in wages due to player injuries placing them on the disabled list.

The big question in the article asks, “Why does a non-contact sport like baseball suffer from this injury plague?”

The article answers this question with many reasons, but you know what my answer would be—these players need to STRETCH!

But it’s not just professional athletes who need to be regularly stretching—we all do!

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