Listen to Your Body: 2 Easy Stretches You Can Do At Home

Listen to Your Body: 2 Easy Stretches You Can Do At Home

Taking time to give back to yourself and your body—time to relax, stretch, and breathe deeply—sends a positive message to the brain that all is okay! The brain tells our muscles and organ system that they can now chill & relax. It’s important to give your body a break from go go go, do, do, work, work, work of our daily lives. When we slow down, we think more clearly and our bodies function on a higher level.

Here are two of my very favorite and easy stretches you can do at home anytime.

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