I ran into one of my fitness students last week whom I haven’t seen in quite a while.
She had been a big fan of my step class and rarely missed for several years. She told me that she hated not being in class, but her shoulder bothered her while doing arm movements in class so she was giving it a break.
I told her to give a regular stretching routine a try to help her shoulder be “back in action” soon.
Our upper body is just as active as our lower body all day and so those muscles are just as tight.