How Assisted Stretching Healed My Hip Pain

Why am I so passionate about Assisted Stretching?

You might be wondering that… what makes me so committed to the cause of sharing Assisted Stretching with the world?

It’s because I’ve personally experienced the miracle of Assisted Stretching.

In 2017, I injured my hip.

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I fell while bowling during a game at my Ladies Bowling League. If you know me, you know I take my bowling very seriously!

I knew I had done something serious to my hip when I woke up the next morning and could barely walk.

The pain ran from my hip to my low back, and it was INTENSE.

For 6 weeks, I wasn’t able to teach my weekly Barre and Step group exercise classes at the YMCA.

I tried just about everything to ease the pain, including chiropractic visits and massages.

I got some relief, but nothing truly worked.

In fact, I could barely get around! My husband had to help me walk from the car into the doctor visits—I couldn’t go anywhere on my own, and I felt completely helpless!

One morning, I noticed the roller stretching tool that my boys had given me for Christmas in the corner of my bedroom, still in its packaging.

I decided then to give it a try.

After a few days of using this roller, I began noticing results. I was astounded!

I couldn’t believe it... I finally had relief!

I had experienced, firsthand, the amazing benefits of Assisted Stretching.

Since then, it has been my mission to share Assisted Stretching with you!

So many of my students have come to be believers in Assisted Stretching after experiencing results themselves. I want that for you, too!

If you’re local to the Nashville and Brentwood area, you can join me for a group class or private session.

No matter where you are in the world, you can begin benefitting from a daily stretch routine through my free Stretch At Home video series or Daily Pause Online Workshop.

Once you begin incorporating Assisted Stretching into your daily routine, you’ll begin to understand why I am so passionate about it!