IMPORTANT ANNOUNCEMENT: The Power to Pause Studio is closing its doors after an amazing year.

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Learn more about The Power to Pause mission & founder, Connie C. Williams.

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Stretch with us at The Power to Pause Studio in Brentwood, TN.

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Learn to stretch at home with our FREE 8-Week Video Series sent straight to your inbox.

What our class members are saying…

“Assisted Stretching is changing my life. Really. Connie is an amazing coach! My little aches and pains are gone. Without even thinking about it I have noticed that my posture has greatly improved. I used to wake up so stiff in the morning—that isn’t happening anymore and it’s awesome!” — Anita M.

“I was a believer after the first class and have been attending Assisted Stretching classes every chance I get. I have issues with my lower back and I am convinced the stretching is helping to heal my back, and I am feeling better in general, and becoming more flexible. I now not only attend classes but also continue my stretching regimen at home." — Connie H.