Let’s pause to stretch.
What is Assisted Stretching?
Assisted Stretching focuses on stretching WITHOUT straining by using everyday items— like a chair or wall—and specialized stretching tools—like rings, rollers, bolsters, and more—to help elongate tight muscle tissue.
Experience the amazing benefits of Assisted Stretching:
Increased blood flow & circulation
Greater range of motion & less restricted movement
Decreased risk of injury
Better posture & sleep
Stretch out your stress.
Get started with The Power to Pause:
Stretch with Connie
During a private session in Brentwood, TN.
Learn simple stretches
With my FREE 8-week video series.
Find stretching tools
From The Power to Pause Online Shop.
Want to learn simple stretches you can do at home?
Sign up for my free Stretch At Home series. Each week for 8 weeks, I’ll send a short video straight to your inbox teaching you simple & relaxing stretches!