“I have recently started the Daily Pause workshop. I love that I can do it anywhere and with my fiancé. At first I was very aware of how inflexible I was! But Connie’s gentle style and the workshop’s easy flow has me looking forward to my daily dose of stretching. I can already see a difference in my physical and mental states!” — Linda G.
“For almost a year, I suffered from extreme foot pain. Months later, I also began experiencing constant tightness and aching in my hips and glutes. I’d been seeing a podiatrist and getting deep tissue massages, but the pain and tightness persisted.
After a consultation with Connie, she suggested the problem might be in my tight quads. She recommended that I roll my quads nightly at home using a foam roller.
After a week or so, the rolling began to feel less intense.Gradually, the tight soreness in my hips and glutes went away. More miraculously, the long term foot pain has completely resolved! Turns out Connie is right—everything is connected. I’m a true believer in Assisted Stretching under the guidance of Connie!” — Carol M.
“Assisted Stretching is changing my life. Really. Connie is an amazing coach! My little aches and pains are gone. Without even thinking about it I have noticed that my posture has greatly improved. I used to wake up so stiff in the morning—that isn’t happening anymore and it’s awesome!” — Anita M.