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Assisted Stretching focuses on stretching WITHOUT straining by using tools to help elongate tight muscle tissue.

These tools include both ordinary items in your home, like your wall, floor, or chair and specialized stretching objects like bolsters, blocks, rollers and more.

Whether you exercise regularly or are simply moving through the daily activity of life, you will benefit—it's all about stretching, elongating, and releasing overly-contracted muscles.

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There are more than 600 muscles in your body. And those muscles need to be STRETCHED!

Assisted Stretching is for anyone—no matter your age or activity level, you can benefit from a daily Assisted Stretching routine!

Flexibility isn’t the only thing you will gain from regular stretching.

There are so many health benefits:

  • Increased blood flow & circulation

  • Increased range of motion & flexibility

  • Increased mobility

  • Better sleep from increased circulation & relaxed muscles

  • Better posture

  • Decreased risk of injury

  • Relief from muscle tension

According to the latest studies, the biggest benefits come from stretching each major muscle group 5 - 10 minutes for 6 days a week.

Developing a daily Assisted Stretching routine doesn’t have to be complicated or time-consuming.

I’m making it easy for you with my Daily Pause Online Workshop!

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Experience the amazing benefits of Assisted Stretching with my NEW in-home online workshop!

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Stretch out your stress with 4 stretching videos featuring more than 45 stretches using the following tools:

  • Chair Stretches

  • Wall Stretches

  • Bolster & Block Stretches

  • Roller Stretches

Each video is under 15 minutes and includes a full body stretch.

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Develop your own customized daily stretch routine by using our Printable Stretch Photo Catalogs to be able to quickly remember the stretches you enjoyed from the videos.

Each stretch catalog follows along with the order of the instructional videos for easy note-taking.

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My name is Connie C. Williams, and I'm a 40-year fitness industry leader and your Assisted Stretching instructor.

I co-created step/bench aerobics in the late 1980s, producing videos and traveling the world training instructors, corporate clients, and personal trainers—including Princess Diana’s personal trainer!

I’m a passionate advocate for Assisted Stretching because I have experienced its amazing benefits firsthand.

In 2017, I injured my hip.

I fell while bowling during a game at my Ladies Bowling League. I knew I had done something serious to it when I woke the next morning and could barely walk.

The pain ran from my hip to my low back, and it was extremely INTENSE. My husband had to help me get around—the pain was so intense, that I couldn't do anything on my own without him.

I tried just about everything to ease the pain... doctor visits, chiropractic visits, physical therapy, acupuncture, and deep tissue massages.

But nothing worked.

One day, my son told me to try the "stretching roller" that my boys had given me for Christmas; it was still in the corner of my bedroom in its packaging. I decided to give it a try.

After a week of daily stretching my lower body muscles using the roller…

The results were astounding!

I couldn’t believe it... I was back in action! The pain was gone, I could walk and get around on my own again, and I was back to teaching my fitness classes. I was back to my routine and daily life!

I experienced, firsthand, the amazing benefits of Assisted Stretching. It was a miracle, and I knew right then that I had to share this with the world!

That’s why I am so passionate about sharing Assisted Stretching with you—I want YOU to be able to experience these benefits, too!

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Your worn, tight muscles are hoping you’ll say YES!

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Your investment:


Daily Pause Online Workshop

Daily Pause Online Workshop

  • 4 videos featuring full-body stretches, each under 15 minutes

  • Printable Stretches Photo Catalog


Shop Assisted Stretching Tools

We use a block, bolster, and roller in the Daily Pause Online Workshop—you can order them directly from The Power to Pause online shop!


Frequently Asked Questions

I bought the workshop. Now where do I access the online workshop content?

Welcome to the Daily Pause Online Workshop! After signing up and purchasing the course here, you will be immediately logged into the workshop. You will also receive an automatic email with login instructions. Your login information will allow you unlimited access to the online workshop videos and photo catalog, so keep this information handy!

What if I don’t have time to stretch every day?

You don’t have to stop everything and devote a chunk of time to stretching—everyone has a few minutes throughout the day. Whether it’s a quick stretch break using your chair at the office or a few minutes before bed, you can benefit from daily Assisted Stretching. With our online workshop, you will learn stretches that you love and can easily incorporate into your daily routine!


Should I invest in Assisted Stretching tools for this workshop?

In the Daily Pause Online Workshop, we use a bolster, block, and roller. While we do show you how to make your own DIY block or bolster at home in the workshop, we highly recommend investing in these stretching tools. We sell high-quality Manduka© stretching tools in The Power to Pause online shop. You’ll also have more opportunities to use these tools as we continue bringing you more Assisted Stretching online workshops and resources!

What is your online workshop refund policy?

All sales final.

More questions?

Please contact us here.

Medical Disclaimer:

The Power to Pause strongly recommends that you consult with your physician before beginning any exercise or stretching program. You should be in good physical condition and be able to participate in the exercise. The Power to Pause is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise or stretc on a medical condition.