CONNIE C. WILLIAMS HAS BEEN FEATURED IN
Why a private session?
A private session focuses on your individual stretching needs. These 75-minute custom sessions are tailored to fit YOU.
Each session begins with an assessment of your needs, identifying which areas of your body have tight muscle tissue. Connie will flow through several stretches with you, targeting your specific areas of tight muscle tissue.
After the session, you’ll leave with a list of stretches you can complete at home.
LOCATION: Private sessions can take place in person at Connie’s in-home studio in Brentwood, TN.
FEE: $125 FOR 75 MINUTES
Save with a private session package
Purchase a 4 or 8-session package and save up to $150
Have a question?
+ Who are private sessions for?
Private sessions are for ANYONE! These sessions allow for targeted stretching attention—perfect for anyone looking to get started stretching regularly.
+ Are you a physical therapist?
I am not a medical professional. You should consult a medical professional for any intense pain or other medical issues.
+ Where do private sessions take place?
Private sessions take place at my in-home stretching studio in Brentwood, TN. You will receive the address in a confirmation email after you book your session below.
+ Do I need to bring anything with me?
No! All tools will be provided at your session. Please wear comfortable fitness attire. Socks with grips on the sole are recommended.
+ What is your refund policy?
You may cancel within 24 hours of your private session start time to receive a full refund. After this period has passed, refunds are not offered.
Book your private session below.
Not seeing a time slot that fits your schedule? Contact connie@stretchtherapywithconnie.com to discuss additional scheduling availability.
stretching success stories
Stretch Therapy has changed my students’ lives.
SHE IS ALREADY FEELING RESULTS FROM PRIVATE SESSIONS.
“Connie has changed my life! I’ve long sought a more educated, targeted approach to stretching to incorporate into my daily routine. Connie makes her private sessions a fun learning environment.
I’m seeing and feeling immediate results! I can feel the difference in my overall health which complements my tennis game and my walking routine. A knot I had on my right shoulder for over a year which was cleared in the first private session!
I have recommended Connie to several family members and will continue to send people her way! She’s amazing!” — Stephanie B.
STRETCHING IS HELPING HER AGE WITH A SPRING IN HER STEP.
“I am an active 72 year old woman who has been going to Connie for private sessions twice a week for the past 4 months. Her guidance in moving and stretching every part of my body from head to toe is as important to me as that first cup of coffee every morning!
Connie is all about teaching us (my husband and I both go) the importance of keeping our muscles long and lean. She is a wealth of knowledge with a fun, caring personality that keeps us coming and looking forward to every session. I love this darling woman who is helping me age with a spring in my step and a healthy awareness of just how important stretching is to a happy healthy life.” — Sue E.
Meet your Stretch Therapy Coach.
My name is Connie C. Williams, and I'm a 40-year fitness industry leader and your Stretch Therapy Coach.
I co-created step/bench aerobics in the late 1980s, producing videos and traveling the world training instructors, corporate clients, and personal trainers—including Princess Diana’s personal trainer!
I believe the only way I've been able to continue to lead classes is through my daily Stretch Therapy routine. I can’t wait to help you find freedom from your aches and pains through Stretch Therapy.
KEEP STRETCHING
Browse more Stretch Therapy resources.
Free Stretch Video Series
Stretch Therapy
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Stretch Therapy Online Studio