Stretch Therapy Group Classes

 
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CONNIE C. WILLIAMS HAS BEEN FEATURED IN

 
 
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Stretch out your aches & pains during a

Stretch Therapy Group Class

Held at Connie’s In-Home Studio | Brentwood, TN

 

Release your aches and pains through a full-body stretch routine led by stretching expert Connie C. Williams. These classes are perfect for both beginner or seasoned stretchers.

 
 
 

What is Stretch Therapy?

Stretch Therapy focuses on stretching WITHOUT straining.

Stretch Therapy uses everyday items—like a chair or wall—and specialized stretching tools—like rings, rollers, and bolsters—to open tight muscle tissue & relieve joint pain.

Stretch Therapy is for ANY fitness level.

Do I have to sign up for a class?

Yes, you MUST sign up online to reserve your spot in class. Because classes are limited to 4 spots, drop-ins are not allowed.

Do you offer refunds?

Yes, we offer full refunds if you cancel within 24 hours of the class start time.

Refunds are not offered after this time period.

What should I wear?

Please wear comfortable fitness attire. Socks with grips on the sole are recommended.

What should I bring?

Feel free to bring your own yoga mat or foam roller if you prefer.

All other tools will be provided.

 
 

stretching success stories

Stretch Therapy has changed my students’ lives.

 
 
 
 
 

meet your stretch therapy coach.

Connie C. Williams

Connie is a 40-year fitness industry leader and your Stretch Therapy Coach.

She co-created the highly-successful step/bench aerobics in the late 1980s, producing videos and traveling the world training instructors, corporate clients, and personal trainers—including Princess Diana’s personal trainer.

She first experienced the healing power of Stretch Therapy after stretching healed a hip injury that had left her immobile and in pain. Since incorporating Stretch Therapy into her own life, her mission is to share the powerful benefits of Stretch Therapy with the world.

 
 
 

location.

Classes are held at Connie’s In-Home Studio

Brentwood, TN

Important: You will receive Connie’s in-home studio address in a confirmation email after you have signed up for a class below.

PLEASE REGISTER FOR

Stretch Therapy Group Class

Please note: No drop-ins.

 

 

 
 

KEEP STRETCHING.

Browse more Stretch Therapy resources.

 

Free Stretch Video Series

Stretch Therapy Private Sessions

Stretch Therapy Online Studio