Your kitchen counter is for more than just cooking. In this blog post, I’m sharing with you 2 great kitchen counter stretches for your calf muscles and IT band!
I also share a story about how Assisted Stretching has saved one of my students hundreds of dollars in medical bills!
Read MoreYour kitchen sink can change your life… and I don’t mean washing dishes! The height of your kitchen counter is about hip level which makes it like a barre in a studio—perfect for stretches that elongate your upper body, spine, hips, quads, hamstrings, calves, and more!
Here are 2 simple stretches you can do every morning using your kitchen sink.
Read MoreA client recently asked me this during a private Assisted Stretching session.
Everyone.
I want to share with you two simple stretches you can do to bring relief to your lower back issues and pain!
Read MoreTaking time to give back to yourself and your body—time to relax, stretch, and breathe deeply—sends a positive message to the brain that all is okay! The brain tells our muscles and organ system that they can now chill & relax. It’s important to give your body a break from go go go, do, do, work, work, work of our daily lives. When we slow down, we think more clearly and our bodies function on a higher level.
Here are two of my very favorite and easy stretches you can do at home anytime.
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